Keeping that in mind the shakes that I like based on their carbohydrate content and sugar to fiber ratio include Vega One Nutritional Shake, DoTerra Trim Shake, Beachbody Shakeology, Isagenix Isalean, Garden of Life. If they are artificially sweetened the sugar to fiber ratio will be skewed and as I mentioned earlier, I'm not a fan of artificial sweeteners. One thing you will want to cross reference regarding carbs is whether a shake is artificially sweetened. The lower the total carbohydrate, the higher the fiber, and the higher the protein will all lower the glycemic load of a food. The main idea when it comes to carbohydrate management is to avoid carbs that quickly gets transformed into blood sugar or have a high glycemic load. I would say the average person probably does consume too many calories from carbohydrates, but that doesn't mean you need ZERO to lose weight. these have a bad reputation in the weight loss world. Obviously meal size will be determined by the size of the person but I usually recommend 400+ calories per meal.Ĭarbohydrates. All of these shakes if made without adding any extra ingredients would still be pretty low in calories to "replace" a meal, in my opinion. Like I mentioned earlier, shakes shouldn't be a way to restrict calories, so I like to look at the shakes that contain slightly higher values, 150+. Calorie and Macronutrient InformationĪ few other things to pay attention to in this graphic:Ĭalories. My goal is represent every shake fairly with accurate information.
If my information is incorrect about any shake, please let me know that also.
#Isoburn vs herbalife free#
If you have a shake that you would like me to analyze that isn't on this list feel free to email us a nutritional label and I can take a look at it. I chose these shakes because they are the ones we get asked about most often. I compared the chocolate shake from the following companies: I also have a bias towards restricting artificial foods, flavors, and preservatives. If you want to know why I don't believe in calorie restriction we have a couple other posts about that, Calorie Deficit Diets, The Truth Revealed and Stop Eating Less and Exercising More. They should be used to give you quality, convenient calories that promote health.
I also don't believe that meal replacement shakes should be used as a way to restrict calories. I believe lasting weight loss and finding your ideal weight is a side effect of being healthy. The only bias that might show up in this post is that I put a huge emphasis on long term health over short term weight loss. BUT.unlike a lot of other posts that attempt to compare these shakes, I want to share the facts: calorie information, macronutrient information, nutritional information, added ingredients, cost and let YOU decide what makes the most sense for you situation.
#Isoburn vs herbalife full#
Full disclosure: we are Beachbody Coaches, drink Shakeology daily and also sell it. There is so much skewed information since the people that are usually telling you the benefits of a particular shake are also selling that shake. People are always trying to compare different shakes that are on the market. This subject comes up ALL THE TIME with people we work with and the coaches in our community.
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